TKO Signature Prone Leg Curl - 7013-G2
TKO Signature Prone Leg Curl - 7013-G2
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TKO Signature Prone Leg Curl - 7013-G2
TKO Signature Prone Leg Curl - 7013-G2
Step up your fitness game with the TKO Strength Signature Prone Leg Curl 7013-G2.
Known also as the glute-ham raise, this machine is your golden ticket to not just targeting but mastering hamstring strength and flexibility.
Designed meticulously for those who are serious about their fitness, TKO Prone Leg Curl 7013-G2 promises a transformation in your leg workouts, pushing you through a full range of motion that many other machines fail to offer.
Whether you're a fitness aficionado seeking to elevate your home gym or a facility manager aiming to enhance your commercial space, the TKO 7013-G2 stands out with its sleek, user-friendly design.
It’s not just about working out; it’s about working out smarter, safer, and more precisely.
Features
Adjustable Start Position
> Customize your workout intensity with ease. This feature lets you adjust the machine to your preferred range of motion, setting you up for success in each session.
Adjustable Calf Pad
> Get the perfect fit for your leg length, ensuring maximum comfort and support as you curl, enhancing safety and effectiveness.
Divergent Chest and Hip Pads
> Say goodbye to unnecessary back strain. These pads help maintain proper posture by aligning you correctly with the machine’s pivot points, focusing the effort where you need it most—your hamstrings.
High Resilience Foam and PU Leather Upholstery
> Experience comfort even in the toughest sessions. The durable, double-stitched upholstery withstands rigorous use and keeps you comfortable, rep after rep.
Selectorized Weight Stack
> Challenge yourself with a 200 lbs weight stack tailored to your strength level. This feature allows for progressive training, which is crucial for muscle growth and endurance.
Downloads
- Weight Stack: 200 lbs
- Product Weight: 490 lbs
- Assembled Dimensions: 57"W x 45"D x 59"H
- Frame Color: Matte Black
- Material: High resilience foam, PU leather
What our Experts Think
- Optimized for hamstring isolation: The TKO Signature Prone Leg Curl 7013-G2 delivers smooth, controlled resistance to effectively strengthen the hamstrings while promoting balanced lower-body development.
- Designed for proper biomechanics: Divergent chest and hip pads help maintain correct body alignment, reducing lower back strain and encouraging a natural range of motion.
- Customizable fit: Adjustable start positions and a movable calf pad accommodate users of different heights, ensuring comfortable positioning and consistent exercise form.
- Commercial-grade durability: Featuring a heavy-duty steel frame, premium double-stitched upholstery, and a 200 lb selectorized weight stack, this machine is built to withstand intensive daily use.
- Perfect for professional facilities: Its compact footprint and intuitive operation make it an excellent choice for commercial gyms, training studios, schools, and rehabilitation centers.
- Expert verdict: A dependable, high-performance leg curl machine that combines ergonomic comfort, smooth biomechanics, and commercial durability for effective hamstring training.
Q&A
Q: What is the TKO Strength Signature Prone Leg Curl 7013-G2?
A: The TKO 7013-G2 is a commercial-grade selectorized leg curl machine designed to isolate and strengthen the hamstrings with smooth, controlled resistance.
Q: What muscles does the TKO 7013-G2 target?
A: It primarily targets the hamstrings while also engaging the glutes and supporting muscles for balanced lower-body strength.
Q: How much weight does the TKO 7013-G2 weight stack include?
A: The machine features a 200 lb selectorized weight stack with quick pin adjustment for efficient resistance changes.
Q: Is the TKO Prone Leg Curl suitable for commercial gyms?
A: Yes. Its heavy-duty steel frame, commercial-grade upholstery, and durable construction make it ideal for gyms, athletic facilities, schools, and training studios.
Q: Does the TKO 7013-G2 adjust for different users?
A: Yes. It features an adjustable start position and adjustable calf pad to provide a personalized fit and optimal range of motion.
Q: What features improve comfort during workouts?
A: Divergent chest and hip pads help reduce lower back strain, while high-resilience foam padding and double-stitched PU upholstery provide lasting comfort.
Q: What are the dimensions of the TKO Strength 7013-G2?
A: The assembled dimensions are approximately 57" W × 45" D × 59" H, and the machine weighs about 490 lbs.
Q: Who is the TKO Signature Prone Leg Curl best for?
A: It is ideal for commercial gyms, fitness centers, collegiate athletic programs, rehabilitation clinics, and personal training facilities seeking professional-grade hamstring training equipment.
Maintenance Tips
- Clean after each use: Wipe the frame, upholstery, rollers, and grips with a soft cloth and mild cleaner to remove sweat and dirt.
- Inspect cables and pulleys: Check for fraying, excessive wear, or unusual resistance. Replace damaged cables immediately.
- Lubricate moving parts: Keep guide rods, pivot points, and adjustment mechanisms clean and lightly lubricated for smooth operation.
- Check hardware: Regularly tighten bolts, fasteners, and frame connections to maintain stability and safety.
- Maintain the weight stack: Ensure the selector pin engages fully and weight plates move freely without binding.
- Inspect pads and rollers: Check the chest pad, hip pad, and calf roller for wear or damage, replacing components as needed.
- Verify adjustments: Ensure the adjustable start position and calf pad lock securely before each workout.
- Store in a clean, dry environment: Keep the machine free from excess moisture and perform routine inspections to maximize lifespan.
