{"product_id":"tko-strength-vkr-pull-up-and-dip-station-870vkr2","title":"TKO Strength VKR Pull Up and Dip Station  - 870VKR2","description":"\u003ch2\u003eTKO Strength VKR Pull Up and Dip Station  - 870VKR2\u003c\/h2\u003e\n\u003cp\u003eThe TKO Commercial Vertical Knee Raise, Pull Up, and Dip Station is a versatile bodyweight training station designed to help users sculpt the abs, chest, back, and arms. Built for commercial training spaces, this power tower combines multiple workout stations into one durable and efficient unit.\u003c\/p\u003e\n\u003cp\u003eIts unique front-facing design allows all exercises to be performed from the front, making it easy to use in fitness facilities where space, flow, and accessibility matter. The wide base helps ensure stability during training, while coated non-slip handles provide a secure and comfortable grip.\u003c\/p\u003e\n\u003cp\u003eAvailable in Graphite or Black, this TKO Commercial Power Tower is a strong addition to gyms, training studios, schools, and performance facilities that need reliable pull up, dip, and vertical knee raise functionality.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ch5\u003e\n\u003cspan\u003e \u003c\/span\u003eFeatures\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti-Function Training:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eChallenges users to use their own body weight to train abs, chest, back, and arms.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFront-Facing Exercise Design:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eUnique design allows all exercises to be performed from the front.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWide Base:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eProvides stability during vertical knee raises, pull ups, dips, and bodyweight movements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoated Non-Slip Handles:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eComfortable grip helps support secure hand placement during training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFloor Protection:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eRubber feet help protect floors from scratches and damage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultiple Color Options:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAvailable in Graphite or Black.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCommercial Power Tower Design:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eCombines multiple workout stations into one efficient strength training unit.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:90a81cf4-507a-41f0-a868-c2808d5b2c9f-26\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:90a81cf4-507a-41f0-a868-c2808d5b2c9f-26\" data-turn-id-container=\"request-WEB:90a81cf4-507a-41f0-a868-c2808d5b2c9f-26\" data-testid=\"conversation-turn-54\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-3 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv data-conversation-screenshot-content=\"\" class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"42240e68-5717-4202-ab29-42d7d02b9344\" dir=\"auto\" data-message-model-slug=\"gpt-5-5-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cul data-start=\"28\" data-end=\"1189\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"w3op36\" data-start=\"28\" data-end=\"148\"\u003e\n\u003cstrong data-start=\"30\" data-end=\"84\"\u003eCommercial-grade VKR (Vertical Knee Raise) station\u003c\/strong\u003e designed for effective upper-body and core strength training.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"d5ug6q\" data-start=\"149\" data-end=\"272\"\u003e\n\u003cstrong data-start=\"151\" data-end=\"176\"\u003eMulti-function design\u003c\/strong\u003e combines vertical knee raises, pull-ups, dips, and abdominal workouts in one compact station.\u003c\/li\u003e\n\u003cli data-section-id=\"h098e7\" data-start=\"273\" data-end=\"405\"\u003e\n\u003cstrong data-start=\"275\" data-end=\"308\"\u003eHeavy-duty steel construction\u003c\/strong\u003e provides excellent stability and durability for high-use commercial and home gym environments.\u003c\/li\u003e\n\u003cli data-section-id=\"19xnnqh\" data-start=\"406\" data-end=\"505\"\u003e\n\u003cstrong data-start=\"408\" data-end=\"456\"\u003eAngled elbow pads and ergonomic back support\u003c\/strong\u003e improve comfort during core-focused exercises.\u003c\/li\u003e\n\u003cli data-section-id=\"198xgrw\" data-start=\"506\" data-end=\"612\"\u003e\n\u003cstrong data-start=\"508\" data-end=\"538\"\u003eMulti-grip pull-up handles\u003c\/strong\u003e allow users to target different upper-body muscles and training styles.\u003c\/li\u003e\n\u003cli data-section-id=\"sefdjh\" data-start=\"613\" data-end=\"716\"\u003e\n\u003cstrong data-start=\"615\" data-end=\"639\"\u003eAssisted dip handles\u003c\/strong\u003e support chest, shoulder, and triceps development with controlled movement.\u003c\/li\u003e\n\u003cli data-section-id=\"1vzn9is\" data-start=\"717\" data-end=\"831\"\u003e\n\u003cstrong data-start=\"719\" data-end=\"753\"\u003eStable, space-efficient design\u003c\/strong\u003e delivers multiple bodyweight exercises without requiring multiple machines.\u003c\/li\u003e\n\u003cli data-section-id=\"160heke\" data-start=\"832\" data-end=\"919\"\u003e\n\u003cstrong data-start=\"834\" data-end=\"861\"\u003eHigh-density cushioning\u003c\/strong\u003e enhances user comfort during intense training sessions.\u003c\/li\u003e\n\u003cli data-section-id=\"pjbfm2\" data-start=\"920\" data-end=\"1049\"\u003e\n\u003cstrong data-start=\"922\" data-end=\"1004\"\u003eIdeal for building core strength, functional fitness, and upper-body endurance\u003c\/strong\u003e in gyms, studios, and serious home setups.\u003c\/li\u003e\n\u003cli data-section-id=\"15ql3ar\" data-start=\"1050\" data-end=\"1189\" data-is-last-node=\"\"\u003e\n\u003cstrong data-start=\"1052\" data-end=\"1071\"\u003eExpert Verdict:\u003c\/strong\u003e A versatile and durable bodyweight training station that maximizes workout variety while saving valuable floor space.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch5\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:2d447cef-08e3-4b01-8b81-2534574d797a-25\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:2d447cef-08e3-4b01-8b81-2534574d797a-25\" data-turn-id-container=\"request-WEB:2d447cef-08e3-4b01-8b81-2534574d797a-25\" data-testid=\"conversation-turn-52\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-15 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv data-conversation-screenshot-content=\"\" class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"17a02326-8a85-4af0-bc8f-849bb2599c36\" data-turn-start-message=\"true\" dir=\"auto\" data-message-model-slug=\"gpt-5-5-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"285\"\u003e\u003cstrong data-start=\"0\" data-end=\"68\"\u003eQ: What is the TKO Strength VKR Pull Up and Dip Station 870VKR2?\u003c\/strong\u003e\u003cbr data-start=\"68\" data-end=\"71\"\u003eA: The TKO 870VKR2 is a \u003cstrong data-start=\"95\" data-end=\"161\"\u003ecommercial-grade vertical knee raise, pull-up, and dip station\u003c\/strong\u003e designed for full-body bodyweight training in gyms, studios, and home fitness spaces. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"287\" data-end=\"536\"\u003e\u003cstrong data-start=\"287\" data-end=\"345\"\u003eQ: What exercises can be performed on the TKO 870VKR2?\u003c\/strong\u003e\u003cbr data-start=\"345\" data-end=\"348\"\u003eA: It supports \u003cstrong data-start=\"363\" data-end=\"417\"\u003epull-ups, dips, vertical knee raises, and push-ups\u003c\/strong\u003e to train the back, chest, shoulders, arms, and core using bodyweight resistance. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"538\" data-end=\"811\"\u003e\u003cstrong data-start=\"538\" data-end=\"589\"\u003eQ: What features improve stability and comfort?\u003c\/strong\u003e\u003cbr data-start=\"589\" data-end=\"592\"\u003eA: The station features a \u003cstrong data-start=\"618\" data-end=\"705\"\u003ewide stable base, coated non-slip handles, high-resilience padding, and rubber feet\u003c\/strong\u003e to provide secure positioning and protect flooring during workouts. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"813\" data-end=\"1052\"\u003e\u003cstrong data-start=\"813\" data-end=\"864\"\u003eQ: Is the TKO 870VKR2 built for commercial use?\u003c\/strong\u003e\u003cbr data-start=\"864\" data-end=\"867\"\u003eA: Yes. It uses a \u003cstrong data-start=\"885\" data-end=\"924\"\u003eheavy-duty steel frame construction\u003c\/strong\u003e designed for frequent use in commercial gyms, training facilities, and serious home gyms. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1054\" data-end=\"1304\"\u003e\u003cstrong data-start=\"1054\" data-end=\"1101\"\u003eQ: Does the TKO 870VKR2 save workout space?\u003c\/strong\u003e\u003cbr data-start=\"1101\" data-end=\"1104\"\u003eA: Yes. Its multi-function design combines several bodyweight training stations into one compact unit with a footprint of approximately \u003cstrong data-start=\"1240\" data-end=\"1265\"\u003e42\" W x 42\" D x 92\" H\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1306\" data-end=\"1576\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1306\" data-end=\"1345\"\u003eQ: Who is the TKO 870VKR2 best for?\u003c\/strong\u003e\u003cbr data-start=\"1345\" data-end=\"1348\"\u003eA: It is ideal for athletes, fitness centers, and home gym users looking for a versatile power tower for building \u003cstrong data-start=\"1462\" data-end=\"1537\"\u003eupper-body strength, core stability, and functional fitness performance\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch5\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:6430900f-7a27-4227-b888-3b101430b730-26\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:6430900f-7a27-4227-b888-3b101430b730-26\" data-turn-id-container=\"request-WEB:6430900f-7a27-4227-b888-3b101430b730-26\" data-testid=\"conversation-turn-52\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-15 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv data-conversation-screenshot-content=\"\" class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"ca95320a-5156-47af-820e-4299da91ec76\" dir=\"auto\" data-message-model-slug=\"gpt-5-5-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cul data-start=\"22\" data-end=\"525\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"1o186zr\" data-start=\"22\" data-end=\"110\"\u003eInspect the frame, handles, pads, and support points regularly for stability and wear.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1npobu6\" data-start=\"111\" data-end=\"184\"\u003eTighten bolts and hardware periodically to maintain a secure structure.\u003c\/li\u003e\n\u003cli data-section-id=\"5g8ij\" data-start=\"185\" data-end=\"267\"\u003eClean grips, pads, and frame surfaces after workouts to remove sweat and debris.\u003c\/li\u003e\n\u003cli data-section-id=\"j9plim\" data-start=\"268\" data-end=\"360\"\u003eCheck upholstery for tears, cracks, or excessive wear and replace damaged parts as needed.\u003c\/li\u003e\n\u003cli data-section-id=\"1g12b92\" data-start=\"361\" data-end=\"425\"\u003eKeep the station on a stable, level surface for safe training.\u003c\/li\u003e\n\u003cli data-section-id=\"gyj24u\" data-start=\"426\" data-end=\"525\" data-is-last-node=\"\"\u003eStore and use the equipment in a dry environment to help prevent corrosion and extend durability.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"TKO","offers":[{"title":"Default Title","offer_id":45851311374527,"sku":"870VKR2","price":952.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/tko-vkr-pull-up-and-dip-station-32161208795268_512x512_f5fb3d43-8dbd-4bbf-893e-04afb8cff2fd.jpg?v=1784036323","url":"https:\/\/se0yig-03.myshopify.com\/products\/tko-strength-vkr-pull-up-and-dip-station-870vkr2","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}