{"product_id":"tko-strength-signature-plate-loaded-squat-lunge-machine-718ld","title":"TKO Strength Signature Plate Loaded Squat Lunge Machine  - 718LD","description":"\u003ch2\u003eTKO Strength Signature Plate Loaded Squat Lunge Machine  - 718LD\u003c\/h2\u003e\n\u003cp\u003eIntroducing the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eTKO Strength Squat Lunge Machine 718LD\u003c\/strong\u003e, a powerhouse of versatility designed to target both your lower and upper body.\u003c\/p\u003e\n\u003cp\u003eWhether you're lunging into a fitter lifestyle, shrugging off the day's stress, or squaring up for a squat session, this machine handles it all.\u003c\/p\u003e\n\u003cp\u003eIts\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eadaptability\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003emakes it perfect for anyone keen on\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eimproving their strength training routine\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewithout\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eovercrowding their space\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewith multiple pieces of equipment.\u003c\/p\u003e\n\u003cp\u003eThis machine comes equipped with features that allow\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eseamless transitions between exercises like lunges, deadlifts, squats, and shrugs\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eIts\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eadjustable arms\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003erotatable handles\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eadapt to various positions and heights, ensuring\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecomfort\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eeffectiveness\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003efor users of all sizes.\u003c\/p\u003e\n\u003cp\u003eThe\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003eindependent movement arms\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eare engineered for\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebalanced strength development\u003c\/strong\u003e, making every workout session as productive as possible.\u003c\/p\u003e\n\u003ch5 style=\"text-align: left;\"\u003eFeatures\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Exercise Options -\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eMaximize your workout potential with one machine for lunges, shrugs, deadlifts, and squats.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Arm and Handle Positions-\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eCustomize the machine to fit different heights and exercise positions for optimal comfort and effectiveness.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Pad for Lunges-\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eAccommodates users of various heights, ensuring correct form and reducing injury risks.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntegrated Weight-Storage Horns-\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003eKeeps your workout area tidy and weights readily accessible.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndependent Movement Arms-\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003ePromotes balanced strength development by allowing arms to move independently.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 style=\"text-align: left;\"\u003e\u003cspan\u003eDownloads\u003c\/span\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e:  68\" x 61\" x 31\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight\u003c\/strong\u003e:  220lbs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpholstery, Grips, and Rollers Warranty:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e6 Months\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1128\/9596\/files\/718LD.pdf\" style=\"line-height: 1.4;\" target=\"_blank\"\u003eTKO Strength 718LD Instructional Manual\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/span\u003e- PDF\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cstrong\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1128\/9596\/files\/718LD_Universal_Lunge_Deadlift_Shrug.pdf?v=1693600597\" style=\"line-height: 1.4;\" target=\"_blank\"\u003eTKO Strength 718LD Sell Sheet\u003c\/a\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/span\u003e- PDF\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv data-is-intersecting=\"true\" data-turn-id-container=\"request-WEB:651a50f0-9505-4907-bcbc-317f9127f8ba-16\" class=\"\"\u003e\n\u003csection data-turn=\"assistant\" data-testid=\"conversation-turn-34\" data-turn-id-container=\"request-WEB:651a50f0-9505-4907-bcbc-317f9127f8ba-16\" data-turn-id=\"request-WEB:651a50f0-9505-4907-bcbc-317f9127f8ba-16\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-15 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" data-conversation-screenshot-content=\"\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-5-mini\" dir=\"auto\" data-turn-start-message=\"true\" data-message-id=\"39c5ad7a-cfc7-4dec-83ae-558494a2b5f8\" data-message-author-role=\"assistant\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cul data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"1809\" data-start=\"28\"\u003e\n\u003cli data-end=\"327\" data-start=\"28\" data-section-id=\"1qsenpa\"\u003e\n\u003cstrong data-end=\"71\" data-start=\"30\"\u003eMulti-exercise lower body powerhouse:\u003c\/strong\u003e The TKO Strength Signature Plate Loaded Squat Lunge Machine 718LD combines squats, lunges, deadlifts, and shrugs into one efficient training station, helping maximize workout variety while saving valuable floor space. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"551\" data-start=\"329\" data-section-id=\"mvgfbj\"\u003e\n\u003cstrong data-end=\"365\" data-start=\"331\"\u003eBalanced strength development:\u003c\/strong\u003e Independent movement arms allow each side of the body to work naturally, helping promote balanced muscle development and improved training control. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"779\" data-start=\"553\" data-section-id=\"e8j2z5\"\u003e\n\u003cstrong data-end=\"589\" data-start=\"555\"\u003eCustomizable user positioning:\u003c\/strong\u003e Adjustable arm positions, rotating handles, and an adjustable lunge pad provide a comfortable setup for users of different heights and training styles. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1027\" data-start=\"781\" data-section-id=\"1v6uidc\"\u003e\n\u003cstrong data-end=\"812\" data-start=\"783\"\u003ePlate-loaded performance:\u003c\/strong\u003e The free-weight feel of plate loading provides progressive resistance for serious strength athletes while maintaining a guided movement path for better control and consistency. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1289\" data-start=\"1029\" data-section-id=\"1oq0b8y\"\u003e\n\u003cstrong data-end=\"1066\" data-start=\"1031\"\u003eBuilt for demanding facilities:\u003c\/strong\u003e A heavy-duty steel frame, integrated weight storage horns, and durable commercial construction make the 718LD suitable for gyms, performance centers, and advanced home training spaces. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1536\" data-start=\"1291\" data-section-id=\"r43z93\"\u003e\n\u003cstrong data-end=\"1331\" data-start=\"1293\"\u003eSpace-efficient strength solution:\u003c\/strong\u003e Instead of requiring separate machines for multiple movements, this compact station delivers a complete lower-body and posterior-chain workout experience in one unit. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-is-last-node=\"\" data-end=\"1809\" data-start=\"1538\" data-section-id=\"skqvrx\"\u003e\n\u003cstrong data-end=\"1559\" data-start=\"1540\"\u003eExpert verdict:\u003c\/strong\u003e A versatile plate-loaded machine that combines functionality, durability, and biomechanical design—an excellent choice for athletes and facilities focused on building powerful legs, glutes, and overall strength. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch5\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-end=\"356\" data-start=\"77\"\u003e\u003cstrong data-end=\"158\" data-start=\"77\"\u003eQ: What is the TKO Strength Signature Plate Loaded Squat Lunge Machine 718LD?\u003c\/strong\u003e\u003cbr data-end=\"161\" data-start=\"158\"\u003e\u003cstrong data-end=\"167\" data-start=\"161\"\u003eA:\u003c\/strong\u003e The TKO 718LD is a commercial-grade plate-loaded lower-body training machine designed for squats, lunges, deadlifts, and shrugs in one versatile unit. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"602\" data-start=\"358\"\u003e\u003cstrong data-end=\"414\" data-start=\"358\"\u003eQ: What exercises can be performed on the TKO 718LD?\u003c\/strong\u003e\u003cbr data-end=\"417\" data-start=\"414\"\u003e\u003cstrong data-end=\"423\" data-start=\"417\"\u003eA:\u003c\/strong\u003e It supports squat, lunge, deadlift, and shrug movements, allowing users to train legs, glutes, hamstrings, and upper traps with one machine. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"846\" data-start=\"604\"\u003e\u003cstrong data-end=\"664\" data-start=\"604\"\u003eQ: What muscles does the TKO Squat Lunge Machine target?\u003c\/strong\u003e\u003cbr data-end=\"667\" data-start=\"664\"\u003e\u003cstrong data-end=\"673\" data-start=\"667\"\u003eA:\u003c\/strong\u003e It targets the quadriceps, glutes, hamstrings, and trapezius muscles for complete lower-body and posterior-chain strength development. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1108\" data-start=\"848\"\u003e\u003cstrong data-end=\"901\" data-start=\"848\"\u003eQ: Is the TKO 718LD suitable for commercial gyms?\u003c\/strong\u003e\u003cbr data-end=\"904\" data-start=\"901\"\u003e\u003cstrong data-end=\"910\" data-start=\"904\"\u003eA:\u003c\/strong\u003e Yes. Its heavy-duty frame, durable design, and professional construction make it ideal for commercial gyms, athletic facilities, and strength training centers. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1344\" data-start=\"1110\"\u003e\u003cstrong data-end=\"1169\" data-start=\"1110\"\u003eQ: Does the TKO 718LD provide independent arm movement?\u003c\/strong\u003e\u003cbr data-end=\"1172\" data-start=\"1169\"\u003e\u003cstrong data-end=\"1178\" data-start=\"1172\"\u003eA:\u003c\/strong\u003e Yes. Independent movement arms help promote balanced strength development by allowing each side of the body to work separately. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1577\" data-start=\"1346\"\u003e\u003cstrong data-end=\"1398\" data-start=\"1346\"\u003eQ: Can the TKO 718LD adjust for different users?\u003c\/strong\u003e\u003cbr data-end=\"1401\" data-start=\"1398\"\u003e\u003cstrong data-end=\"1407\" data-start=\"1401\"\u003eA:\u003c\/strong\u003e Yes. Adjustable arms, rotating handles, and an adjustable lunge pad help accommodate different user heights and exercise positions. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1784\" data-start=\"1579\"\u003e\u003cstrong data-end=\"1628\" data-start=\"1579\"\u003eQ: Does the TKO 718LD include weight storage?\u003c\/strong\u003e\u003cbr data-end=\"1631\" data-start=\"1628\"\u003e\u003cstrong data-end=\"1637\" data-start=\"1631\"\u003eA:\u003c\/strong\u003e Yes. It includes two integrated weight-storage horns to keep Olympic plates organized and easily accessible. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1982\" data-start=\"1786\"\u003e\u003cstrong data-end=\"1844\" data-start=\"1786\"\u003eQ: What are the dimensions of the TKO Signature 718LD?\u003c\/strong\u003e\u003cbr data-end=\"1847\" data-start=\"1844\"\u003e\u003cstrong data-end=\"1853\" data-start=\"1847\"\u003eA:\u003c\/strong\u003e The machine measures approximately \u003cstrong data-end=\"1914\" data-start=\"1889\"\u003e68\" L × 61\" W × 31\" H\u003c\/strong\u003e and weighs about \u003cstrong data-end=\"1943\" data-start=\"1932\"\u003e220 lbs\u003c\/strong\u003e. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"2214\" data-start=\"1984\"\u003e\u003cstrong data-end=\"2030\" data-start=\"1984\"\u003eQ: What warranty comes with the TKO 718LD?\u003c\/strong\u003e\u003cbr data-end=\"2033\" data-start=\"2030\"\u003e\u003cstrong data-end=\"2039\" data-start=\"2033\"\u003eA:\u003c\/strong\u003e Warranty coverage includes a \u003cstrong data-end=\"2175\" data-start=\"2069\"\u003e10-year frame warranty, 5-year parts warranty, and 6-month coverage for upholstery, grips, and rollers\u003c\/strong\u003e. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"2482\" data-start=\"2216\"\u003e\u003cstrong data-end=\"2283\" data-start=\"2216\"\u003eQ: Who is the TKO Signature Squat Lunge Machine 718LD best for?\u003c\/strong\u003e\u003cbr data-end=\"2286\" data-start=\"2283\"\u003e\u003cstrong data-end=\"2292\" data-start=\"2286\"\u003eA:\u003c\/strong\u003e It is ideal for commercial gyms, personal training studios, athletic programs, and serious home gyms seeking versatile plate-loaded strength equipment.\u003c\/p\u003e\n\u003ch5\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-end=\"298\" data-start=\"142\" data-section-id=\"ahbw78\"\u003e\n\u003cstrong data-end=\"173\" data-start=\"144\"\u003eClean after each workout:\u003c\/strong\u003e Wipe pads, handles, frame, foot platforms, and weight horns with a soft cloth and mild cleaner to remove sweat and debris.\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"447\" data-start=\"299\" data-section-id=\"i5x3ej\"\u003e\n\u003cstrong data-end=\"332\" data-start=\"301\"\u003eInspect hardware regularly:\u003c\/strong\u003e Check bolts, pivot points, handles, and adjustment mechanisms for looseness or wear. Tighten hardware as needed.\u003c\/li\u003e\n\u003cli data-end=\"588\" data-start=\"448\" data-section-id=\"19dbn54\"\u003e\n\u003cstrong data-end=\"477\" data-start=\"450\"\u003eLubricate moving parts:\u003c\/strong\u003e Keep pivot joints, linear bearings, and adjustment points clean and properly lubricated for smooth movement.\u003c\/li\u003e\n\u003cli data-end=\"752\" data-start=\"589\" data-section-id=\"1jekhiy\"\u003e\n\u003cstrong data-end=\"621\" data-start=\"591\"\u003eCheck pads and upholstery:\u003c\/strong\u003e Inspect shoulder pads and contact surfaces for tears, cracks, or excessive wear. Avoid sharp objects that may damage upholstery.\u003c\/li\u003e\n\u003cli data-end=\"877\" data-start=\"753\" data-section-id=\"lmjjho\"\u003e\n\u003cstrong data-end=\"780\" data-start=\"755\"\u003eInspect weight horns:\u003c\/strong\u003e Check plate-loading posts for damage and ensure weight plates are secured properly during use.\u003c\/li\u003e\n\u003cli data-end=\"1042\" data-start=\"878\" data-section-id=\"1hiskyu\"\u003e\n\u003cstrong data-end=\"912\" data-start=\"880\"\u003eMaintain adjustment systems:\u003c\/strong\u003e Verify adjustable arms, handles, and pads lock securely before every workout\u003c\/li\u003e\n\u003cli data-end=\"1184\" data-start=\"1043\" data-section-id=\"9udd7s\"\u003e\n\u003cstrong data-end=\"1071\" data-start=\"1045\"\u003eCheck frame and welds:\u003c\/strong\u003e Regularly inspect the matte black frame, weld points, and anti-skid surfaces for signs of damage or corrosion.\u003c\/li\u003e\n\u003cli data-end=\"1313\" data-start=\"1185\" data-section-id=\"1wzd76o\"\u003e\n\u003cstrong data-end=\"1219\" data-start=\"1187\"\u003eKeep the machine area clean:\u003c\/strong\u003e Maintain a dry, level training surface to support safe operation and extend equipment life.\u003c\/li\u003e\n\u003cli data-end=\"1593\" data-start=\"1314\" data-section-id=\"wew008\"\u003e\n\u003cstrong data-end=\"1348\" data-start=\"1316\"\u003ePerform routine inspections:\u003c\/strong\u003e Review moving components, safety points, and connection areas regularly for reliable commercial performance. \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"TKO","offers":[{"title":"Default Title","offer_id":45852411560127,"sku":"718LD","price":1620.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/TKO-Strength-Squat-Lunge-Machine-718LD.jpg?v=1784050853","url":"https:\/\/se0yig-03.myshopify.com\/products\/tko-strength-signature-plate-loaded-squat-lunge-machine-718ld","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}