{"product_id":"tko-strength-flat-weight-bench-860fb","title":"TKO Strength Flat Weight Bench -  860FB","description":"\u003ch2\u003eTKO Strength Flat Weight Bench -  860FB\u003c\/h2\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\n\u003cp\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eTKO Flat Bench 860FB\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis ideal for home, vertical, and commercial fitness markets.\u003c\/p\u003e\n\u003cp\u003eBuilt with a single-piece mainframe, this flat exercise bench delivers added stability and durability for strength training environments.\u003c\/p\u003e\n\u003cp\u003eThe easy handle design and rear transport wheels make it simple to move and position, while the wider profile provides increased stability during workouts.\u003c\/p\u003e\n\u003cp\u003eWith rubber feet to help protect floors, the TKO Flat Bench is a dependable choice for gyms, training studios, schools, and home fitness spaces.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003ch5\u003eFeatures\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Use:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIdeal for home, vertical, and commercial markets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy Mobility:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eNew easy handle design and rear transport wheels allow for convenient movement.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStable Design:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWider profile provides increased stability during training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable Frame:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eSingle-piece mainframe adds strength and long-lasting durability.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFloor Protection:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eRubber foot helps protect floors.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact Size:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e48\" L x 25\" W x 18\" H.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"6d27f5ee-30c9-44c1-8e64-3203c079241d\" data-turn-start-message=\"true\" dir=\"auto\" data-message-model-slug=\"gpt-5-5-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cul data-start=\"28\" data-end=\"1603\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"zwahrm\" data-start=\"28\" data-end=\"188\"\u003e\n\u003cstrong data-start=\"30\" data-end=\"68\"\u003eCommercial-grade flat weight bench\u003c\/strong\u003e designed for strength training, dumbbell exercises, and everyday gym performance. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"16x7xhe\" data-start=\"189\" data-end=\"354\"\u003e\n\u003cstrong data-start=\"191\" data-end=\"223\"\u003eSingle-piece steel mainframe\u003c\/strong\u003e provides excellent rigidity, stability, and long-term durability under heavy training loads. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"19drkbr\" data-start=\"355\" data-end=\"501\"\u003e\n\u003cstrong data-start=\"357\" data-end=\"385\"\u003eWide-profile base design\u003c\/strong\u003e improves balance and support during presses, rows, and free-weight movements. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"13tdqsp\" data-start=\"502\" data-end=\"658\"\u003e\n\u003cstrong data-start=\"504\" data-end=\"541\"\u003eCompact 48\" x 25\" x 18\" footprint\u003c\/strong\u003e makes it a practical choice for home gyms, studios, and commercial facilities. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1q2rzn8\" data-start=\"659\" data-end=\"798\"\u003e\n\u003cstrong data-start=\"661\" data-end=\"708\"\u003eIntegrated handle and rear transport wheels\u003c\/strong\u003e allow quick repositioning between workout stations. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"15a328o\" data-start=\"799\" data-end=\"932\"\u003e\n\u003cstrong data-start=\"801\" data-end=\"833\"\u003eRubber feet protect flooring\u003c\/strong\u003e while helping keep the bench stable during intense workouts. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1856h7g\" data-start=\"933\" data-end=\"1097\"\u003e\n\u003cstrong data-start=\"935\" data-end=\"973\"\u003eComfortable, supportive upholstery\u003c\/strong\u003e provides a secure platform for bench presses, dumbbell work, and functional training. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"8qyuvm\" data-start=\"1098\" data-end=\"1263\"\u003e\n\u003cstrong data-start=\"1100\" data-end=\"1131\"\u003eVersatile training solution\u003c\/strong\u003e ideal for chest presses, shoulder exercises, core movements, and full-body strength routines. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"179ystw\" data-start=\"1264\" data-end=\"1417\"\u003e\n\u003cstrong data-start=\"1266\" data-end=\"1312\"\u003eBuilt for home and commercial environments\u003c\/strong\u003e where reliability, durability, and easy maintenance are essential. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"ikzwyk\" data-start=\"1418\" data-end=\"1603\" data-is-last-node=\"\"\u003e\n\u003cstrong data-start=\"1420\" data-end=\"1439\"\u003eExpert Verdict:\u003c\/strong\u003e A dependable flat bench that combines commercial durability, stability, and practical mobility for serious strength training. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mt-6\"\u003e\n\u003cdiv class=\"flex flex-col items-center gap-3 px-4 pb-1 text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch5\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"f66b93f2-e980-40b3-8a1f-54685bbe7766\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-(--sticky-padding-top)\" dir=\"auto\" data-turn-id=\"f66b93f2-e980-40b3-8a1f-54685bbe7766\" data-turn-id-container=\"f66b93f2-e980-40b3-8a1f-54685bbe7766\" data-testid=\"conversation-turn-25\" data-turn=\"user\"\u003e\u003c\/section\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:2d447cef-08e3-4b01-8b81-2534574d797a-12\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:2d447cef-08e3-4b01-8b81-2534574d797a-12\" data-turn-id-container=\"request-WEB:2d447cef-08e3-4b01-8b81-2534574d797a-12\" data-testid=\"conversation-turn-26\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-15 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv data-conversation-screenshot-content=\"\" class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"4ba54797-ce37-4b1a-9b3b-0c5a2a38b884\" data-turn-start-message=\"true\" dir=\"auto\" data-message-model-slug=\"gpt-5-5-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"296\"\u003e\u003cstrong data-start=\"0\" data-end=\"56\"\u003eQ: What is the TKO Strength Flat Weight Bench 860FB?\u003c\/strong\u003e\u003cbr data-start=\"56\" data-end=\"59\"\u003eA: The TKO 860FB is a \u003cstrong data-start=\"81\" data-end=\"121\"\u003ecommercial-grade flat exercise bench\u003c\/strong\u003e built for strength training, dumbbell exercises, presses, and general fitness workouts in home gyms, studios, and commercial facilities. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"298\" data-end=\"541\"\u003e\u003cstrong data-start=\"298\" data-end=\"346\"\u003eQ: What features make the TKO 860FB durable?\u003c\/strong\u003e\u003cbr data-start=\"346\" data-end=\"349\"\u003eA: It features a \u003cstrong data-start=\"366\" data-end=\"475\"\u003esingle-piece steel mainframe, wide stable base, rubber floor-protecting feet, and heavy-duty construction\u003c\/strong\u003e designed for long-term use. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"543\" data-end=\"754\"\u003e\u003cstrong data-start=\"543\" data-end=\"580\"\u003eQ: Is the TKO 860FB easy to move?\u003c\/strong\u003e\u003cbr data-start=\"580\" data-end=\"583\"\u003eA: Yes. The bench includes an \u003cstrong data-start=\"613\" data-end=\"659\"\u003eeasy-grip handle and rear transport wheels\u003c\/strong\u003e for convenient repositioning around your training space. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"756\" data-end=\"973\"\u003e\u003cstrong data-start=\"756\" data-end=\"808\"\u003eQ: What exercises can be performed on the 860FB?\u003c\/strong\u003e\u003cbr data-start=\"808\" data-end=\"811\"\u003eA: It is ideal for \u003cstrong data-start=\"830\" data-end=\"934\"\u003eflat bench presses, dumbbell presses, rows, core exercises, and other free-weight strength movements\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"975\" data-end=\"1202\"\u003e\u003cstrong data-start=\"975\" data-end=\"1028\"\u003eQ: Is the TKO 860FB suitable for commercial gyms?\u003c\/strong\u003e\u003cbr data-start=\"1028\" data-end=\"1031\"\u003eA: Yes. Its durable frame and stable design make it suitable for \u003cstrong data-start=\"1096\" data-end=\"1163\"\u003ecommercial facilities, training studios, schools, and home gyms\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1204\" data-end=\"1422\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1204\" data-end=\"1252\"\u003eQ: What are the dimensions of the TKO 860FB?\u003c\/strong\u003e\u003cbr data-start=\"1252\" data-end=\"1255\"\u003eA: The bench measures approximately \u003cstrong data-start=\"1291\" data-end=\"1316\"\u003e48\" L x 25\" W x 18\" H\u003c\/strong\u003e, providing a compact footprint while maintaining lifting stability. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch5\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"wsoys5\" data-start=\"22\" data-end=\"115\"\u003eInspect frame, bolts, and hardware regularly to ensure the bench remains secure and stable.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1ik1esr\" data-start=\"116\" data-end=\"205\"\u003eClean upholstery and frame surfaces after workouts to remove sweat, dirt, and moisture.\u003c\/li\u003e\n\u003cli data-section-id=\"r280tc\" data-start=\"206\" data-end=\"300\"\u003eCheck padding for tears, cracks, or excessive wear and replace damaged components as needed.\u003c\/li\u003e\n\u003cli data-section-id=\"1tiha2w\" data-start=\"301\" data-end=\"384\"\u003eTighten fasteners periodically to maintain structural integrity during heavy use.\u003c\/li\u003e\n\u003cli data-section-id=\"l0yxxg\" data-start=\"385\" data-end=\"458\"\u003eKeep the bench on a flat, stable surface for proper support and safety.\u003c\/li\u003e\n\u003cli data-section-id=\"1ll01oq\" data-start=\"459\" data-end=\"559\" data-is-last-node=\"\"\u003eAvoid exceeding the recommended weight capacity to extend equipment life and maintain performance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"TKO","offers":[{"title":"Default Title","offer_id":45851022950591,"sku":"860FB","price":300.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/tko-flat-weight-bench-30682782269572_700x700_7ef9198e-5f3d-4f3c-ae69-e2f95864dab8.jpg?v=1784033910","url":"https:\/\/se0yig-03.myshopify.com\/products\/tko-strength-flat-weight-bench-860fb","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}