{"product_id":"tko-strength-flat-incline-decline-bench-924fid-b","title":"TKO Strength Flat\/Incline\/Decline Bench -  924FID-B","description":"\u003ch2\u003eTKO Strength Flat\/Incline\/Decline Bench -  924FID-B\u003c\/h2\u003e\n\u003cp\u003eThe TKO Strength Flat\/Incline\/Decline Bench 924FID-B is the perfect addition to power cages and strength training setups, offering a strong frame, quick adjustability, and reliable comfort.\u003c\/p\u003e\n\u003cp\u003eDesigned for versatile training, this FID bench adjusts from decline to incline positions so users can perform a wide variety of pressing, strength, and accessory exercises.\u003c\/p\u003e\n\u003cp\u003eWith integrated wheels, rubber feet, and durable black upholstery, the 924FID-B delivers dependable performance and easy mobility for commercial gyms and home training spaces.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003ch5\u003eFeatures\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Adjustment:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eEasy adjustment to 7 positions from -10 to 80 degrees for flat, incline, and decline training.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Seat Pad:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e5-position seat pad accommodates multiple exercise positions for added support and comfort.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy Transportation:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIntegrated wheels make the bench easy to move and reposition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRubber Feet:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eRubber feet help provide stability while protecting flooring surfaces.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrong Frame:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eBuilt with a durable matte black frame for dependable strength training performance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"1n8e6nd\" data-start=\"28\" data-end=\"266\"\u003e\n\u003cstrong data-start=\"30\" data-end=\"58\"\u003eVersatile 3-in-1 design:\u003c\/strong\u003e The TKO Strength 924FID-B Flat\/Incline\/Decline Bench is built for a wide range of strength training exercises, allowing users to target chest, shoulders, back, and core muscles with multiple bench positions.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"hg9kg1\" data-start=\"268\" data-end=\"457\"\u003e\n\u003cstrong data-start=\"270\" data-end=\"302\"\u003eCommercial-grade durability:\u003c\/strong\u003e Designed for serious training environments, this bench features a heavy-duty frame and stable construction to support consistent, high-intensity workouts.\u003c\/li\u003e\n\u003cli data-section-id=\"sv8w3y\" data-start=\"459\" data-end=\"646\"\u003e\n\u003cstrong data-start=\"461\" data-end=\"491\"\u003eAdjustable workout angles:\u003c\/strong\u003e The flat, incline, and decline settings provide exercise variety and help users customize training positions for better muscle activation and progression.\u003c\/li\u003e\n\u003cli data-section-id=\"1pt7h51\" data-start=\"648\" data-end=\"821\"\u003e\n\u003cstrong data-start=\"650\" data-end=\"677\"\u003eComfort-focused design:\u003c\/strong\u003e A supportive padded surface and ergonomic positioning help improve workout comfort during presses, dumbbell exercises, and accessory movements.\u003c\/li\u003e\n\u003cli data-section-id=\"amyfia\" data-start=\"823\" data-end=\"999\"\u003e\n\u003cstrong data-start=\"825\" data-end=\"863\"\u003eSpace-efficient strength solution:\u003c\/strong\u003e Ideal for home gyms, fitness studios, and commercial facilities looking for a reliable adjustable bench without unnecessary complexity.\u003c\/li\u003e\n\u003cli data-section-id=\"xkxkna\" data-start=\"1001\" data-end=\"1187\" data-is-last-node=\"\"\u003e\n\u003cstrong data-start=\"1003\" data-end=\"1022\"\u003eExpert verdict:\u003c\/strong\u003e A dependable, versatile strength bench that combines functionality, stability, and durability—making it a strong choice for beginners and experienced lifters alike.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-start=\"280\" data-end=\"570\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"280\" data-end=\"348\"\u003eQ: What is the TKO Strength Flat\/Incline\/Decline Bench 924FID-B?\u003c\/strong\u003e\u003cbr data-start=\"348\" data-end=\"351\"\u003e\u003cstrong data-start=\"351\" data-end=\"357\"\u003eA:\u003c\/strong\u003e The TKO Strength 924FID-B is a commercial-grade adjustable FID bench designed for flat, incline, and decline strength training with dumbbells, racks, and functional workouts. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"572\" data-end=\"828\"\u003e\u003cstrong data-start=\"572\" data-end=\"636\"\u003eQ: How many adjustment positions does the TKO 924FID-B have?\u003c\/strong\u003e\u003cbr data-start=\"636\" data-end=\"639\"\u003e\u003cstrong data-start=\"639\" data-end=\"645\"\u003eA:\u003c\/strong\u003e It features a 7-position back pad adjustment from -10° decline to 80° incline, plus a 5-position adjustable seat for customized training angles. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"830\" data-end=\"1082\"\u003e\u003cstrong data-start=\"830\" data-end=\"886\"\u003eQ: Is the TKO 924FID-B suitable for commercial gyms?\u003c\/strong\u003e\u003cbr data-start=\"886\" data-end=\"889\"\u003e\u003cstrong data-start=\"889\" data-end=\"895\"\u003eA:\u003c\/strong\u003e Yes. Its heavy-duty frame, durable upholstery, and 700 lb weight capacity make it ideal for commercial gyms, fitness centers, and serious home gyms. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1084\" data-end=\"1329\"\u003e\u003cstrong data-start=\"1084\" data-end=\"1144\"\u003eQ: What exercises can be performed on the TKO FID Bench?\u003c\/strong\u003e\u003cbr data-start=\"1144\" data-end=\"1147\"\u003e\u003cstrong data-start=\"1147\" data-end=\"1153\"\u003eA:\u003c\/strong\u003e Use it for bench presses, incline presses, decline presses, dumbbell workouts, shoulder training, and a wide range of strength exercises. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1331\" data-end=\"1524\"\u003e\u003cstrong data-start=\"1331\" data-end=\"1371\"\u003eQ: Is the TKO 924FID-B easy to move?\u003c\/strong\u003e\u003cbr data-start=\"1371\" data-end=\"1374\"\u003e\u003cstrong data-start=\"1374\" data-end=\"1380\"\u003eA:\u003c\/strong\u003e Yes. Integrated transport wheels and a built-in handle make repositioning the bench quick and convenient. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1526\" data-end=\"1767\"\u003e\u003cstrong data-start=\"1526\" data-end=\"1592\"\u003eQ: What are the dimensions of the TKO Strength 924FID-B bench?\u003c\/strong\u003e\u003cbr data-start=\"1592\" data-end=\"1595\"\u003e\u003cstrong data-start=\"1595\" data-end=\"1601\"\u003eA:\u003c\/strong\u003e The bench measures approximately 53\" L × 26\" W × 18\" H and features a matte black frame with black commercial-grade upholstery. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1769\" data-end=\"2003\"\u003e\u003cstrong data-start=\"1769\" data-end=\"1827\"\u003eQ: Who is the TKO Flat\/Incline\/Decline Bench best for?\u003c\/strong\u003e\u003cbr data-start=\"1827\" data-end=\"1830\"\u003e\u003cstrong data-start=\"1830\" data-end=\"1836\"\u003eA:\u003c\/strong\u003e It is ideal for athletes, personal trainers, fitness facilities, and home gym users seeking a versatile adjustable weight bench. \u003cspan class=\"\" data-state=\"delayed-open\" aria-describedby=\"radix-_r_1d_\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"1pjbla4\" data-start=\"115\" data-end=\"304\"\u003e\n\u003cstrong data-start=\"117\" data-end=\"137\"\u003eClean after use:\u003c\/strong\u003e Wipe upholstery and frame with a soft cloth to remove sweat, dust, and debris. Use mild soap and water; avoid harsh chemicals. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"l13haj\" data-start=\"305\" data-end=\"495\"\u003e\n\u003cstrong data-start=\"307\" data-end=\"329\"\u003eInspect regularly:\u003c\/strong\u003e Check bolts, adjustment points, wheels, rubber feet, and frame connections for looseness or wear. Tighten hardware as needed. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"bc65uf\" data-start=\"496\" data-end=\"669\"\u003e\n\u003cstrong data-start=\"498\" data-end=\"529\"\u003eMaintain adjustment system:\u003c\/strong\u003e Keep the incline\/decline locking mechanism clean and ensure pins fully engage before every workout. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"19oap06\" data-start=\"670\" data-end=\"791\"\u003e\n\u003cstrong data-start=\"672\" data-end=\"695\"\u003eProtect upholstery:\u003c\/strong\u003e Avoid sharp objects and excessive moisture to help prevent tears, cracks, and premature wear.\u003c\/li\u003e\n\u003cli data-section-id=\"g71ojh\" data-start=\"792\" data-end=\"896\"\u003e\n\u003cstrong data-start=\"794\" data-end=\"814\"\u003eCheck stability:\u003c\/strong\u003e Place the bench on a flat surface and confirm it remains stable before lifting.\u003c\/li\u003e\n\u003cli data-section-id=\"1f0e5el\" data-start=\"897\" data-end=\"1024\"\u003e\n\u003cstrong data-start=\"899\" data-end=\"915\"\u003eMove safely:\u003c\/strong\u003e Use the built-in transport wheels carefully to prevent frame damage. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1p7f4wm\" data-start=\"1025\" data-end=\"1164\"\u003e\n\u003cstrong data-start=\"1027\" data-end=\"1044\"\u003eRoutine care:\u003c\/strong\u003e Store in a dry area and replace worn parts promptly to maintain safe performance.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"TKO","offers":[{"title":"Default Title","offer_id":45851907326143,"sku":"924FID-B","price":637.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/924FID_700x700_8c95ccdc-558a-4d84-8e6a-825d20fcb40a.jpg?v=1784044868","url":"https:\/\/se0yig-03.myshopify.com\/products\/tko-strength-flat-incline-decline-bench-924fid-b","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}