{"product_id":"tko-signature-prone-leg-curl-7013-g2","title":"TKO Signature  Prone Leg Curl - 7013-G2","description":"\u003ch2\u003eTKO Signature  Prone Leg Curl - 7013-G2\u003c\/h2\u003e\n\u003cp\u003eStep up your fitness game with the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eTKO Strength Signature Prone Leg Curl 7013-G2\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eKnown also as the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eglute-ham raise\u003c\/strong\u003e, this machine is your golden ticket to not just targeting but\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emastering hamstring strength and flexibility\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eDesigned meticulously for those who are serious about their fitness,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eTKO Prone Leg Curl 7013-G2\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003epromises a transformation in your leg workouts, pushing you through a full range of motion that many other machines fail to offer.\u003c\/p\u003e\n\u003cp\u003eWhether you're a fitness aficionado seeking to elevate your home gym or a facility manager aiming to enhance your commercial space, the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eTKO 7013-G2\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003estands out with its sleek, user-friendly design.\u003c\/p\u003e\n\u003cp\u003eIt’s not just about working out; it’s about working out smarter, safer, and more precisely.\u003c\/p\u003e\n\u003ch5\u003eFeatures\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eAdjustable Start Position\u003c\/strong\u003e\u003cbr\u003e\u0026gt; Customize your workout intensity with ease. This feature lets you adjust the machine to your preferred range of motion, setting you up for success in each session.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdjustable Calf Pad\u003c\/strong\u003e\u003cbr\u003e\u0026gt; Get the perfect fit for your leg length, ensuring maximum comfort and support as you curl, enhancing safety and effectiveness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDivergent Chest and Hip Pads\u003c\/strong\u003e\u003cbr\u003e\u0026gt; Say goodbye to unnecessary back strain. These pads help maintain proper posture by aligning you correctly with the machine’s pivot points, focusing the effort where you need it most—your hamstrings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHigh Resilience Foam and PU Leather Upholstery\u003c\/strong\u003e\u003cbr\u003e\u0026gt; Experience comfort even in the toughest sessions. The durable, double-stitched upholstery withstands rigorous use and keeps you comfortable, rep after rep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSelectorized Weight Stack\u003c\/strong\u003e\u003cbr\u003e\u0026gt; Challenge yourself with a 200 lbs weight stack tailored to your strength level. This feature allows for progressive training, which is crucial for muscle growth and endurance.\u003c\/p\u003e\n\u003ch5\u003eDownloads\u003c\/h5\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Stack:\u003c\/strong\u003e\u003cspan\u003e 200 lbs\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Weight:\u003c\/strong\u003e\u003cspan\u003e 490 lbs\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssembled Dimensions:\u003c\/strong\u003e\u003cspan\u003e 57\"W x 45\"D x 59\"H\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame Color:\u003c\/strong\u003e\u003cspan\u003e Matte Black\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e\u003cspan\u003e High resilience foam, PU leather\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-5\" dir=\"auto\" data-turn-start-message=\"true\" data-message-id=\"b3172591-16a1-407c-ac7b-bb00ded50846\" data-message-author-role=\"assistant\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cul data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"1405\" data-start=\"28\"\u003e\n\u003cli data-end=\"276\" data-start=\"28\" data-section-id=\"ojgtxq\"\u003e\n\u003cstrong data-end=\"68\" data-start=\"30\"\u003eOptimized for hamstring isolation:\u003c\/strong\u003e The TKO Signature Prone Leg Curl 7013-G2 delivers smooth, controlled resistance to effectively strengthen the hamstrings while promoting balanced lower-body development. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"492\" data-start=\"278\" data-section-id=\"b35p9p\"\u003e\n\u003cstrong data-end=\"317\" data-start=\"280\"\u003eDesigned for proper biomechanics:\u003c\/strong\u003e Divergent chest and hip pads help maintain correct body alignment, reducing lower back strain and encouraging a natural range of motion. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"708\" data-start=\"494\" data-section-id=\"1ffsqae\"\u003e\n\u003cstrong data-end=\"517\" data-start=\"496\"\u003eCustomizable fit:\u003c\/strong\u003e Adjustable start positions and a movable calf pad accommodate users of different heights, ensuring comfortable positioning and consistent exercise form. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"950\" data-start=\"710\" data-section-id=\"sbrbme\"\u003e\n\u003cstrong data-end=\"744\" data-start=\"712\"\u003eCommercial-grade durability:\u003c\/strong\u003e Featuring a heavy-duty steel frame, premium double-stitched upholstery, and a 200 lb selectorized weight stack, this machine is built to withstand intensive daily use. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1182\" data-start=\"952\" data-section-id=\"slup5a\"\u003e\n\u003cstrong data-end=\"994\" data-start=\"954\"\u003ePerfect for professional facilities:\u003c\/strong\u003e Its compact footprint and intuitive operation make it an excellent choice for commercial gyms, training studios, schools, and rehabilitation centers. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-is-last-node=\"\" data-end=\"1405\" data-start=\"1184\" data-section-id=\"1bx3znf\"\u003e\n\u003cstrong data-end=\"1205\" data-start=\"1186\"\u003eExpert verdict:\u003c\/strong\u003e A dependable, high-performance leg curl machine that combines ergonomic comfort, smooth biomechanics, and commercial durability for effective hamstring training. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mt-6\"\u003e\n\u003cdiv class=\"flex flex-col items-center gap-3 px-4 pb-1 text-center\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch5\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:cdd02868-693f-40b2-846f-ed8399e281a4-6\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:cdd02868-693f-40b2-846f-ed8399e281a4-6\" data-turn-id-container=\"request-WEB:cdd02868-693f-40b2-846f-ed8399e281a4-6\" data-testid=\"conversation-turn-14\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-15 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv data-conversation-screenshot-content=\"\" class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"7ace1ebc-467b-4a41-92e0-c3cbe2147754\" data-turn-start-message=\"true\" dir=\"auto\" data-message-model-slug=\"gpt-5-5\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp data-start=\"61\" data-end=\"327\"\u003e\u003cstrong data-start=\"61\" data-end=\"126\"\u003eQ: What is the TKO Strength Signature Prone Leg Curl 7013-G2?\u003c\/strong\u003e\u003cbr data-start=\"126\" data-end=\"129\"\u003e\u003cstrong data-start=\"129\" data-end=\"135\"\u003eA:\u003c\/strong\u003e The TKO 7013-G2 is a commercial-grade selectorized leg curl machine designed to isolate and strengthen the hamstrings with smooth, controlled resistance. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"329\" data-end=\"548\"\u003e\u003cstrong data-start=\"329\" data-end=\"377\"\u003eQ: What muscles does the TKO 7013-G2 target?\u003c\/strong\u003e\u003cbr data-start=\"377\" data-end=\"380\"\u003e\u003cstrong data-start=\"380\" data-end=\"386\"\u003eA:\u003c\/strong\u003e It primarily targets the hamstrings while also engaging the glutes and supporting muscles for balanced lower-body strength. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"550\" data-end=\"782\"\u003e\u003cstrong data-start=\"550\" data-end=\"615\"\u003eQ: How much weight does the TKO 7013-G2 weight stack include?\u003c\/strong\u003e\u003cbr data-start=\"615\" data-end=\"618\"\u003e\u003cstrong data-start=\"618\" data-end=\"624\"\u003eA:\u003c\/strong\u003e The machine features a \u003cstrong data-start=\"648\" data-end=\"684\"\u003e200 lb selectorized weight stack\u003c\/strong\u003e with quick pin adjustment for efficient resistance changes. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"784\" data-end=\"1056\"\u003e\u003cstrong data-start=\"784\" data-end=\"846\"\u003eQ: Is the TKO Prone Leg Curl suitable for commercial gyms?\u003c\/strong\u003e\u003cbr data-start=\"846\" data-end=\"849\"\u003e\u003cstrong data-start=\"849\" data-end=\"855\"\u003eA:\u003c\/strong\u003e Yes. Its heavy-duty steel frame, commercial-grade upholstery, and durable construction make it ideal for gyms, athletic facilities, schools, and training studios. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1058\" data-end=\"1289\"\u003e\u003cstrong data-start=\"1058\" data-end=\"1113\"\u003eQ: Does the TKO 7013-G2 adjust for different users?\u003c\/strong\u003e\u003cbr data-start=\"1113\" data-end=\"1116\"\u003e\u003cstrong data-start=\"1116\" data-end=\"1122\"\u003eA:\u003c\/strong\u003e Yes. It features an adjustable start position and adjustable calf pad to provide a personalized fit and optimal range of motion. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1291\" data-end=\"1545\"\u003e\u003cstrong data-start=\"1291\" data-end=\"1344\"\u003eQ: What features improve comfort during workouts?\u003c\/strong\u003e\u003cbr data-start=\"1344\" data-end=\"1347\"\u003e\u003cstrong data-start=\"1347\" data-end=\"1353\"\u003eA:\u003c\/strong\u003e Divergent chest and hip pads help reduce lower back strain, while high-resilience foam padding and double-stitched PU upholstery provide lasting comfort. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1547\" data-end=\"1765\"\u003e\u003cstrong data-start=\"1547\" data-end=\"1606\"\u003eQ: What are the dimensions of the TKO Strength 7013-G2?\u003c\/strong\u003e\u003cbr data-start=\"1606\" data-end=\"1609\"\u003e\u003cstrong data-start=\"1609\" data-end=\"1615\"\u003eA:\u003c\/strong\u003e The assembled dimensions are approximately \u003cstrong data-start=\"1659\" data-end=\"1684\"\u003e57\" W × 45\" D × 59\" H\u003c\/strong\u003e, and the machine weighs about \u003cstrong data-start=\"1715\" data-end=\"1726\"\u003e490 lbs\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1767\" data-end=\"2064\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1767\" data-end=\"1823\"\u003eQ: Who is the TKO Signature Prone Leg Curl best for?\u003c\/strong\u003e\u003cbr data-start=\"1823\" data-end=\"1826\"\u003e\u003cstrong data-start=\"1826\" data-end=\"1832\"\u003eA:\u003c\/strong\u003e It is ideal for commercial gyms, fitness centers, collegiate athletic programs, rehabilitation clinics, and personal training facilities seeking professional-grade hamstring training equipment. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch5\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-section-id=\"m1p6bs\" data-start=\"65\" data-end=\"240\"\u003e\n\u003cstrong data-start=\"67\" data-end=\"92\"\u003eClean after each use:\u003c\/strong\u003e Wipe the frame, upholstery, rollers, and grips with a soft cloth and mild cleaner to remove sweat and dirt. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1eewwnp\" data-start=\"241\" data-end=\"408\"\u003e\n\u003cstrong data-start=\"243\" data-end=\"274\"\u003eInspect cables and pulleys:\u003c\/strong\u003e Check for fraying, excessive wear, or unusual resistance. Replace damaged cables immediately. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"v4zvw0\" data-start=\"409\" data-end=\"586\"\u003e\n\u003cstrong data-start=\"411\" data-end=\"438\"\u003eLubricate moving parts:\u003c\/strong\u003e Keep guide rods, pivot points, and adjustment mechanisms clean and lightly lubricated for smooth operation. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"fc9fzg\" data-start=\"587\" data-end=\"702\"\u003e\n\u003cstrong data-start=\"589\" data-end=\"608\"\u003eCheck hardware:\u003c\/strong\u003e Regularly tighten bolts, fasteners, and frame connections to maintain stability and safety.\u003c\/li\u003e\n\u003cli data-section-id=\"1rb9xwx\" data-start=\"703\" data-end=\"860\"\u003e\n\u003cstrong data-start=\"705\" data-end=\"735\"\u003eMaintain the weight stack:\u003c\/strong\u003e Ensure the selector pin engages fully and weight plates move freely without binding. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"uwx96k\" data-start=\"861\" data-end=\"992\"\u003e\n\u003cstrong data-start=\"863\" data-end=\"892\"\u003eInspect pads and rollers:\u003c\/strong\u003e Check the chest pad, hip pad, and calf roller for wear or damage, replacing components as needed.\u003c\/li\u003e\n\u003cli data-section-id=\"6xdcxt\" data-start=\"993\" data-end=\"1143\"\u003e\n\u003cstrong data-start=\"995\" data-end=\"1018\"\u003eVerify adjustments:\u003c\/strong\u003e Ensure the adjustable start position and calf pad lock securely before each workout. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1cxpom0\" data-start=\"1144\" data-end=\"1281\"\u003e\n\u003cstrong data-start=\"1146\" data-end=\"1184\"\u003eStore in a clean, dry environment:\u003c\/strong\u003e Keep the machine free from excess moisture and perform routine inspections to maximize lifespan.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"TKO","offers":[{"title":"Default Title","offer_id":45852291268799,"sku":"7013-G2","price":2955.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/TKO-Strength-Signature-Prone-Leg-Curl-7013-G2_700x700_b28d4479-00c8-4f33-929c-1f63d3db3b7a.jpg?v=1784048631","url":"https:\/\/se0yig-03.myshopify.com\/products\/tko-signature-prone-leg-curl-7013-g2","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}