{"product_id":"tko-selectorized-prone-leg-curl-6050","title":"TKO Selectorized Prone Leg Curl - 6050","description":"\u003ch2\u003eTKO Selectorized Prone Leg Curl - 6050 \u003c\/h2\u003e\n\u003cp\u003eStruggling to effectively target your hamstrings without discomfort or poor form? The\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eTKO 6050 Prone Leg Curl\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis the solution.\u003c\/p\u003e\n\u003cp\u003eIts \u003cstrong\u003edirect link movement arm design\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eensures a consistent trajectory of weight, fully stimulating the hamstrings throughout the entire range of motion. The \u003cstrong\u003eV-bench design\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eisolates the hamstrings while reducing stress on the lower back and knees, offering a safer and more effective workout.\u003c\/p\u003e\n\u003cp\u003eWith \u003cstrong\u003e360° leg pad adjustability\u003c\/strong\u003e, an\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eadjustable start position\u003c\/strong\u003e, and\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ecalf pad customization\u003c\/strong\u003e, it guarantees a personalized fit for users of all sizes. Built with\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e11-gauge steel construction\u003c\/strong\u003e, it’s durable and ideal for light commercial gyms or fitness clubs.\u003c\/p\u003e\n\u003ch5\u003e\n\u003cspan\u003e \u003c\/span\u003eFeatures\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDirect Link Movement Arm\u003c\/strong\u003e\u003cbr\u003eProvides consistent weight trajectory for better hamstring engagement.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eV-Bench Design\u003c\/strong\u003e\u003cbr\u003eIsolates the hamstrings while minimizing lower back strain and unwanted knee pressure.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e360° Leg Pad Adjustability\u003c\/strong\u003e\u003cbr\u003eFits users of various heights and ensures proper form for all.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdjustable Start Position\u003c\/strong\u003e\u003cbr\u003eAllows a personalized fit for optimal comfort and range of motion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConvenient Starting Position Handles\u003c\/strong\u003e\u003cbr\u003eHelps users safely set up and complete their exercises with ease.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eWhat our Experts Think\u003c\/h5\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:90a81cf4-507a-41f0-a868-c2808d5b2c9f-17\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:90a81cf4-507a-41f0-a868-c2808d5b2c9f-17\" data-turn-id-container=\"request-WEB:90a81cf4-507a-41f0-a868-c2808d5b2c9f-17\" data-testid=\"conversation-turn-36\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-3 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv data-conversation-screenshot-content=\"\" class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"d174926b-97cc-482b-89aa-9c18ea256665\" data-turn-start-message=\"true\" dir=\"auto\" data-message-model-slug=\"gpt-5-5-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cul data-start=\"28\" data-end=\"1760\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"1yli0xa\" data-start=\"28\" data-end=\"204\"\u003e\n\u003cstrong data-start=\"30\" data-end=\"86\"\u003eCommercial-grade selectorized prone leg curl machine\u003c\/strong\u003e designed for effective hamstring isolation and lower-body strength development. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1umnwu5\" data-start=\"205\" data-end=\"393\"\u003e\n\u003cstrong data-start=\"207\" data-end=\"242\"\u003eDirect-link movement arm design\u003c\/strong\u003e provides a smooth, consistent resistance path to maximize hamstring engagement through the full range of motion. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"3pheog\" data-start=\"394\" data-end=\"549\"\u003e\n\u003cstrong data-start=\"396\" data-end=\"419\"\u003eV-bench positioning\u003c\/strong\u003e helps isolate the hamstrings while reducing unnecessary stress on the lower back and knees. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"hxg63\" data-start=\"550\" data-end=\"716\"\u003e\n\u003cstrong data-start=\"552\" data-end=\"611\"\u003e360° adjustable leg pad and customizable start position\u003c\/strong\u003e allow users to achieve a comfortable, personalized training setup. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"vgm1m\" data-start=\"717\" data-end=\"886\"\u003e\n\u003cstrong data-start=\"719\" data-end=\"759\"\u003eConvenient starting position handles\u003c\/strong\u003e improve setup control and make workouts easier for users of different experience levels. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"14nk78n\" data-start=\"887\" data-end=\"1055\"\u003e\n\u003cstrong data-start=\"889\" data-end=\"931\"\u003eHeavy-duty 11-gauge steel construction\u003c\/strong\u003e provides reliable durability for home gyms, studios, and light commercial facilities. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1ectdlt\" data-start=\"1056\" data-end=\"1203\"\u003e\n\u003cstrong data-start=\"1058\" data-end=\"1090\"\u003e330 lb maximum load capacity\u003c\/strong\u003e supports progressive strength training and challenging hamstring workouts. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1q9t1bd\" data-start=\"1204\" data-end=\"1362\"\u003e\n\u003cstrong data-start=\"1206\" data-end=\"1257\"\u003eComfort-focused upholstery and ergonomic design\u003c\/strong\u003e help maintain proper positioning during intense training sessions. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1e21rmk\" data-start=\"1363\" data-end=\"1544\"\u003e\n\u003cstrong data-start=\"1365\" data-end=\"1411\"\u003eIdeal for athletes and fitness enthusiasts\u003c\/strong\u003e looking to build stronger hamstrings, improve leg balance, and enhance lower-body performance. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"hi5emb\" data-start=\"1545\" data-end=\"1760\" data-is-last-node=\"\"\u003e\n\u003cstrong data-start=\"1547\" data-end=\"1566\"\u003eExpert Verdict:\u003c\/strong\u003e A durable and user-friendly leg curl machine that combines smooth movement, adjustability, and effective hamstring isolation for serious strength training. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch5\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"e5092bff-569c-46ea-b486-37b676df5224\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-(--sticky-padding-top)\" dir=\"auto\" data-turn-id=\"e5092bff-569c-46ea-b486-37b676df5224\" data-turn-id-container=\"e5092bff-569c-46ea-b486-37b676df5224\" data-testid=\"conversation-turn-33\" data-turn=\"user\"\u003e\u003c\/section\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:2d447cef-08e3-4b01-8b81-2534574d797a-16\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:2d447cef-08e3-4b01-8b81-2534574d797a-16\" data-turn-id-container=\"request-WEB:2d447cef-08e3-4b01-8b81-2534574d797a-16\" data-testid=\"conversation-turn-34\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-15 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv data-conversation-screenshot-content=\"\" class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"fa6f6f2a-d3b7-4c62-846c-898c02c2b000\" data-turn-start-message=\"true\" dir=\"auto\" data-message-model-slug=\"gpt-5-5-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"277\"\u003e\u003cstrong data-start=\"0\" data-end=\"56\"\u003eQ: What is the TKO Selectorized Prone Leg Curl 6050?\u003c\/strong\u003e\u003cbr data-start=\"56\" data-end=\"59\"\u003eA: The TKO 6050 is a \u003cstrong data-start=\"80\" data-end=\"123\"\u003eselectorized hamstring training machine\u003c\/strong\u003e designed for controlled, comfortable leg curl exercises in commercial gyms, fitness clubs, and training facilities. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"279\" data-end=\"516\"\u003e\u003cstrong data-start=\"279\" data-end=\"339\"\u003eQ: What muscles does the TKO 6050 Prone Leg Curl target?\u003c\/strong\u003e\u003cbr data-start=\"339\" data-end=\"342\"\u003eA: It isolates and strengthens the \u003cstrong data-start=\"377\" data-end=\"391\"\u003ehamstrings\u003c\/strong\u003e through a smooth prone leg curl movement while helping maintain proper body alignment. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"518\" data-end=\"817\"\u003e\u003cstrong data-start=\"518\" data-end=\"571\"\u003eQ: What features improve comfort and performance?\u003c\/strong\u003e\u003cbr data-start=\"571\" data-end=\"574\"\u003eA: The 6050 features a \u003cstrong data-start=\"597\" data-end=\"717\"\u003edirect-link movement arm, V-bench design, 360° adjustable leg pad, adjustable start position, and convenient handles\u003c\/strong\u003e for proper positioning and a personalized workout experience. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"819\" data-end=\"1003\"\u003e\u003cstrong data-start=\"819\" data-end=\"868\"\u003eQ: How much weight does the TKO 6050 support?\u003c\/strong\u003e\u003cbr data-start=\"868\" data-end=\"871\"\u003eA: It includes a \u003cstrong data-start=\"888\" data-end=\"920\"\u003e330 lb maximum load capacity\u003c\/strong\u003e for progressive hamstring strength training. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1005\" data-end=\"1255\"\u003e\u003cstrong data-start=\"1005\" data-end=\"1053\"\u003eQ: Is the TKO 6050 built for commercial use?\u003c\/strong\u003e\u003cbr data-start=\"1053\" data-end=\"1056\"\u003eA: Yes. It features \u003cstrong data-start=\"1076\" data-end=\"1107\"\u003e11-gauge steel construction\u003c\/strong\u003e and durable upholstery, making it suitable for light commercial gyms, fitness clubs, and dedicated home gyms. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1257\" data-end=\"1453\"\u003e\u003cstrong data-start=\"1257\" data-end=\"1319\"\u003eQ: What are the dimensions of the TKO 6050 Prone Leg Curl?\u003c\/strong\u003e\u003cbr data-start=\"1319\" data-end=\"1322\"\u003eA: The machine measures approximately \u003cstrong data-start=\"1360\" data-end=\"1385\"\u003e64\" L x 48\" W x 32\" H\u003c\/strong\u003e and weighs about \u003cstrong data-start=\"1403\" data-end=\"1414\"\u003e180 lbs\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1455\" data-end=\"1723\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1455\" data-end=\"1506\"\u003eQ: Who is the TKO 6050 Prone Leg Curl best for?\u003c\/strong\u003e\u003cbr data-start=\"1506\" data-end=\"1509\"\u003eA: It is ideal for athletes, strength training enthusiasts, and fitness facilities looking for a compact machine to build hamstring strength with smooth, controlled resistance. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch5\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:6430900f-7a27-4227-b888-3b101430b730-17\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:6430900f-7a27-4227-b888-3b101430b730-17\" data-turn-id-container=\"request-WEB:6430900f-7a27-4227-b888-3b101430b730-17\" data-testid=\"conversation-turn-34\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-15 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv data-conversation-screenshot-content=\"\" class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"be88425a-df7b-4d69-912b-0fa5f08e7c82\" dir=\"auto\" data-message-model-slug=\"gpt-5-5-mini\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003cul data-start=\"22\" data-end=\"524\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\n\u003cli data-section-id=\"19pgki1\" data-start=\"22\" data-end=\"115\"\u003eInspect cables, pulleys, weight stacks, and adjustment points regularly for wear or damage.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1iwffjb\" data-start=\"116\" data-end=\"196\"\u003eClean upholstery, pads, and frame surfaces after use to prevent sweat buildup.\u003c\/li\u003e\n\u003cli data-section-id=\"n01wt\" data-start=\"197\" data-end=\"278\"\u003eLubricate moving components and guide rods as recommended for smooth operation.\u003c\/li\u003e\n\u003cli data-section-id=\"15d2alk\" data-start=\"279\" data-end=\"362\"\u003eCheck bolts, fasteners, and machine alignment periodically to maintain stability.\u003c\/li\u003e\n\u003cli data-section-id=\"9j2eh8\" data-start=\"363\" data-end=\"428\"\u003eInspect seat and leg pads for tears, cracks, or excessive wear.\u003c\/li\u003e\n\u003cli data-section-id=\"1n4m863\" data-start=\"429\" data-end=\"524\" data-is-last-node=\"\"\u003eKeep the machine in a clean, dry environment to support long-term durability and performance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"TKO","offers":[{"title":"Default Title","offer_id":45851128463551,"sku":"6050","price":765.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/5703\/0079\/files\/TKO-Prone-Leg-Curl-6050_700x700_7639f243-746d-4bd3-a2c2-6ddf4b3a606c.jpg?v=1784034710","url":"https:\/\/se0yig-03.myshopify.com\/products\/tko-selectorized-prone-leg-curl-6050","provider":"Your Outdoor Setup Starts Here","version":"1.0","type":"link"}